“Wow, I feel so nimble.”

“That. was. amazing!”

“Let's go!”

Daily 100 Challenge! 💯

You know what they say, “100 a day keeps the doctor away!” Level up your daily activity or kickstart a new, healthy habit. The Daily 100 Challenge is a free, 30 day health challenge designed to spice up your routine.

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What is the Daily 100 Challenge?

ONE RULE: Complete a single movement (pushup, squat, pull-up), 100 times a day.

You got this! 1 month. 1 movement. 100 times a day.

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100 3 Simple Steps to Start

1. Pick Your Activity

Choose one activity you will complete 100 times a day.

2. Join the Chatter

Join this Slack channel #100_a_day and invite 1 friend.

3. Start

The Challenge starts on the 1st of the month and ends on the last day.

Starting late? Don't worry. Start today and keep going for the next 30 days.

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Frequently Asked Questions

No. You must complete the same activity for the entire month (choose wisely).

Absolutely. You can mix it up throughout the month.
  • You can do multiple sets in a single session. (Ex. 4 sets of 25 at once)
  • You can do multiple sets in multiple sessions. (Ex. 5 sets of 10, twice a day)
  • BEAST MODE: You can do it all at once. (Ex. 1 set of 100, once a day)

A day is consecutive waking hours. When you walk up, the day starts. When you go to bed, the day ends.

You can do as many as you want… but you must complete at least 100.

"Sometimes you'll play lonely games too, games you can't win 'coz you'll play against you." - Dr. Seuss

Good news, at least this isn’t lonely… join us in slack!

If you complete the challenge, you win.

If you can live with yourself afterward.

You are ready. Let's get set.

Your first 💯 starts in:

(This is tomorrow, but you can always start today!)
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